帮忙翻译一下小文，多谢！（眼睛的保健）

The eye is a humanity's important organ, the person foreign feelingmajority of all is forms through the eye. Has a pair of bright eye iseach person's sincerity desire. Therefore protects the eye, protectsthe vision to each person, specially is being in the physiologicalgrowth time the young people are extremely essential. First, should pay attention with the eye health, do not have wearilyto use the eye, does not pay attention to the eye the rest, the longtime near distance with the eye or the long time not correct posture,can cause the eye to be at regards the weary condition, then formsnearsightedness. Next, must frequently, the acupuncture point massagebe able to increase to the eye around to eye donating blood withsupplies the oxygen to the nerve, is helpful is weary to theelimination vision. Moreover, the improvement diet structure, eats much contains calciumfood, the few sugar as well as the sweets, strengthen the physicaltraining, also is helpful to the eye health car