跪求1篇英语短文

如何保持健康

It’s important for us to be healthy all our life. We can’t study or work well without healthy body.

there’re many ways to keep healthy. First of all, we should keep taking exercises every day. We can walk to school instead of taking a bus. After school, we can spend an hour playing ball games. If we live in a high-rise, we can walk upstairs or downstairs. Second, we should have a balanced diet. Finally, we must remember: "Early to bed, early to rise is the way to keep healthy, wealthy and wise."

自己的假期生活

These days I felt so free. I can do the things that I like. I can get up till the sun has already rose very high in the sky and don’t need to worry about being late for school. I can go shopping day after day unless I am tired. I can go to the places where I want to go. I can stay at home and surf the internet day
after day. I can talk with my friends online and play computer games. I can enjoy myself to the full.