短文翻译，谢谢！

Electricity has become an energy resource that human beings cannot lack. We should start from beside us, start from ourselves, for instance, remembering to turn off the lights when we go out the door; keep the lights off when there is enough sunlight; diminish the number of times we open and close the refrigerator, and remember to close the refrigerator door quickly after obtaining food from inside; try to use more solar-powered products and energy-saving light bulbs and other energy-saving home electronics; do not listen to music, play computer games, or watch television for an excess amount of time; do not turn the air conditioner too low during the summer. 18:00 to 22:00 everyday is a heights duration for using electricity, try not to use the air conditioner, heaters, and other high energy consuming home electronics; while doing home fitments, install double-layer glass, diminishing the loss of heat(cold).
So we should save every watt of electricity, diminish every bit of