关于生活方式和习惯的英语文章

Maintain Healthy Habits
Once you learn about stress, assess your situation, relieve current tension, and make lifestyle changes to reduce the level of stress you’re experiencing, a final and important step in a stress management game plan is to maintain healthy habits that will keep your stress levels low and enable you to handle stress that does come into your life. This way, stress management is a part of your overall healthy lifestyle and not just an activity to help you handle excessively high stress levels when they become just too much. The following are healthy habits that can enhance your lifestyle:
Self Care Strategies: All too often, especially when busy, we forget to take good care of ourselves and our bodies.
Unfortunately, this type of neglect can exacerbate stress levels and, eventually, lead to health problems. One of the best steps you can take toward lowering your stress levels is to get into the habit of taking care of yourself. These strategies ar