谁能帮忙翻译一下EMINEM的LOSE YOUSELF

LOSE YOURSELF （迷失你自己）

Look, if you had one shot, one opportunity
好，如果你有一次良机，一次机会。
To seize everything you ever wanted…One moment
去完成你曾经梦想拥有的一切...在这个时刻
Would you capture it or just let it slip?
你是抓住它还是仅仅让它留走？
His palms are sweaty, knees weak, arms are heavy
他的手掌已经出汗，膝盖颤抖，手臂沉重。
There’s vomit on his sweater already, mom’s spaghetti
妈妈做的意大利面已经吐在他的毛衣上
He’s nervous, but on the surface he looks calm and ready
他紧张，但是他看上去是平静且准备充分的。
To drop bombs, but he keeps on forgetting
如同炸弹下降般，然而他在忘记
What he wrote down, the whole crowd goes so loud
他写下的，这些人看着如此刺眼。
He opens his mouth, but the words won’t come out
他张开他的嘴巴，但是不能说出歌词。
He’s chokin, how everybody’s jokin now
他窒息了，现在每人人都在嘲笑，
The clock’s run out, time’s up over, bloah!
时钟飞快的在转动，结束时间已到，天啊！
Snap back to reality, Oh there goes gravity
一切还得回到现实中来，oh 失去重力般！
Oh, there goes Rabbit, he chok