Sports can bring us a lot of benefits.

Many people say that sports can benefit our health in many ways. For example,sports like basketball,football,table-tennis helps us to improve our fitness and stamina. However,I think lots of sport might not be for everybody, though I do think it is vital for one to do regular exercises to keep a healthy life style. In order to be able to do lots of sport and exercises, it is also important to eat healthily and keep a balanced diet as well. The recommended daily amount is five portions of fruit and vegetables every day as well as foods containing carbohydrates, fats, proteins,various minerals and eight glasses of drinking water.

翻译：

许多人说, 体育在许多方面是有益于我们健康的。例如, 打篮球, 踢足球, 打乒乓球都可以帮助我们改进我们的身体健康和可持续性。但是, 我认为太多体育运动也许不适合每一个人, 虽然我并不否认锻炼是保持一种健康生活方式的一个至关重要的因素。为了能做许多体育和锻炼, 吃喝和饮食平衡也同样重要。推荐的每日摄取量是每天五份水果和蔬菜并且摄取食物包含碳水化合物、油脂、蛋白质、还有各种各样的矿物质和八杯饮用水