急！锻炼能增强体质，减少疾病。翻译成英文

Eat more roughage;
多吃些粗粮；
Do more than others expect you to do and do it pains;
给别人比他们期望的更多，并用心去做；
Don’t take to heart every thing you hear. Don’t spend all that you have. Don’t sleep as long as you want;
不要轻信你听到的每件事，不要花光你的所有，不要想睡多久就睡多久；
Whenever you say” I love you”, please say it honestly;
无论何时说“我爱你”，请真心实意；
Whenever you say” I’m sorry”, please look into the other person’s eyes;
无论何时说“对不起”，请看对方的眼睛；
Don’t neglect dreams;
请不要忽视梦想；
Speak slowly, but think quickly;
慢慢地说，但要迅速地想；
Call you mother on the phone. If you can’t, you may think of her in your heart;
给妈妈打电话，如果不行，至少在心里想着她；
If you fail, don’t forget to learn your lesson;
如果你失败了，千万别忘了汲取教训；
Remember the three “ respects” .Respect yourself, respect others, stand on dignity and pay attention to your behavior;
记住三个“尊”： 尊重你自己； 尊重别人； 保持尊严， 对自己的行为负责；
Whenever you make a phone call smile when you pick up the phone, because someone can feel it