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来源：百度知道 编辑：UC知道 时间：2024/06/25 21:07:31
a.捏——双腿前伸或弯曲，选择你最舒服的姿势，两手分别捏拿、提放腰部肌肉15—20次。
b.压——感到腰部不适时，两手叉腰，大拇指分别按于两侧腰眼处，用力挤压，并旋转揉按，先顺时针，后逆时针，每次各36圈。
注意腰部要保暖不要着凉，另外找大夫吃些药，还有外敷点膏药， 最重要的是心情保持愉快
康复疗法：按摩、
（1） 掌压腰骶部：俯卧位，双掌重叠压在疼处腰椎上，以不引起疼痛为度。一呼一吸为1次，做10~15次。
（2） 揉摩腰背：工作之余，晨起或晚睡前都可以双手掌揉按摩擦腰背肌肉，上下揉摩50~100次，同时扭动腰部，有舒筋活血，促进局部血液循环，改善腰痛的作用。
（3） 揉筋结：用拇指指腹仔细在腰、骶部触摸，如发现有压痛的硬结时，则以指腹压其上，每结揉1分钟。
（4） 推下肢：旁人帮助，俯卧位，固定胯部，以掌根从骶部开始，经臀部沿大腿外侧、小腿外侧，至另一侧肢体。
The waist aches pinches presses the massage to hold: before a. pinches - - the both legs, to extend or curving, chooses you most comfortable posture, two pinch separately takes, raises puts the waist muscle 15-20 times. b. presses - - felt that the waist not at the right moment, two fork waists, the thumb separately presses in the both sides sides of the small of the back place, the forcibly extrusion, and revolves rubs presses, is first clockwise, latter anti-clockwise, each time each 36. the attention waist must maintain warmth do not catch cold, moreover asks doctor to take a medicine, but also has externally applies a medicinal plaster, most importantly the mood maintains happy the recovery therapy: The massage, (1) the palm keeps in one's purse the shinbone department: Bends down the decubitus, the double palm overlap presses in hurts place on the lumbar vertebra, take does not cause the ache as. As soon as soon as shouts attracts is 1 time, makes 10~15 times. (2) rubs the