“跳出油锅，又进火坑”英语怎么说

jump out of the frying-pan into the fire

The movie cowboy was out the frying pan into the fire. After be escaped from robbers, he was captured by Indians.
电影中的那个牛仔真是才脱小难又遭大灾，他刚从强盗手中逃脱却又被印地安人抓住。

jump from the frying-pan into the fire