这六种食物对人体的好处，请用英文回答下

Tomato:
A large consumption of tomato can help improve skin texture and color.
Tomato is a good blood purifier.
Tomato helps in cases of congestion of the liver (protects the liver from cirrhosis) as well as for dissolving gallstones.
Tomato is a natural antiseptic therefore it can help protect against infectionNicotinic acid in tomatoes can help to reduce blood cholesterol, thus helps prevent heart diseases.
Vitamin K in tomatoes helps to prevent hemorrhages.
Tomato contain lycopene (the red pigment in tomato), this pigment is a powerful antioxidant that can also fight cancer cells.
Fish :

Fish are nutritious and good to eat. When properly prepared, fish provide numerous health benefits, especially for the heart. The American Heart Association recommends eating two to three fish meals each week. The benefits of eating fish include:

Fish offer high-quality protein with fewer calories than a similar-sized portion of meat. For e