UC知道帮忙翻译一下这段话..哈难懂的额....谢谢哈..
来源：百度知道 编辑：UC知道 时间：2024/06/21 07:44:52
此段出现在一篇以管理情绪为主题的文章中..
The goal is to find the one that works best for you and to use it again and again until your anger management strategy becomes a habit.A common strategy students can begin to try are things like self-talk where you say calming phrases to yourself such as "keep cool," "don't worry about it," and "it will be all right." Other anger management tips include counting backwards from ten at a steady pace and, as always, walking away from the situation that is making you mad.No matter what kind of anger management strategy you choose, it should help turn your bad temper into one that helps you deal with anger in a healthy way!
The goal is to find the one that works best for you and to use it again and again until your anger management strategy becomes a habit.A common strategy students can begin to try are things like self-talk where you say calming phrases to yourself such as "keep cool," "don't worry about it," and "it will be all right." Other anger management tips include counting backwards from ten at a steady pace and, as always, walking away from the situation that is making you mad.No matter what kind of anger management strategy you choose, it should help turn your bad temper into one that helps you deal with anger in a healthy way!
这个目标就是为了找到一个最适合你的而且可以重复利用的，直到你能习惯性的驾御你的脾气的策略。一个普通的有策略的学生可以开始尝试自我暗示的方法，即，自言自语说让自己冷静的话，像保持冷静、不要担心、全部都会好的。其他一些脾气控制方法包括平稳的频率倒数10个数，还有就是像通常一样离开让你发疯的情况。无论你选择什么样的脾气控制方法，它将帮你从一个坏脾气转向用一个健康的方法来处理生气。
可能你觉得不太通顺，我尽力了。。。。
仅供参考！！
我们的目标就是找到那个最实用的（方法），并一再使用它，直到你的狂暴的[anger?]管理策略成为你的习惯。....
这段话太多语法问题了，你可以现在确认一下吗？