用英语介绍自己如何使自己健康

how should you keep your health?
firstly , high- quality sleep is vital important . how could you reach it? i think proper sporting accompany with rich_nutrition of diet is the two key factor
secondly keep a gentle temper。 every one of us should consider each person aroud us as our friends from your deep heart . you will contain their fault or happyless in that way .and it will give you a good mood
at last set a realistic schedule about your lifestyle! and you will enjoy yourself!