快来汉译英吧!

Jack, our school is hosting a 3-day athletics carnival. You are very good at running, can you join the Men 400metres relay? if so, the time is the day after tomorrow, the location is at my school. You better be prepared! oh yeah, you also need to remember than you have to obey the racing rules and place friendship and sportsmanship in first and the outcome in second place. I wish you good luck

Jack,Our school must hold for 3 day-long gamesYou excel to jog,You may participate in the male 400 meters relay projects?If may,The competition time will be the day after tomorrow,Place in our schoolYou may have to prepare for oh!Right,You must pay attention the item is needs to obey the contest rule and take the friendship as first,Competition for 2.thWishes you to compete successfully
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Jack,our school will have a three-day sport meeting. You are good at running,so can you join the 400 raly race ?If you can ,pleace get ready for it .The time is the day after tomorrow,the pl