UC知道翻译 一个英语作文
来源：百度知道 编辑：UC知道 时间：2024/06/03 17:26:25
Teenagers always go to bed late at night and can't get up early in the morning.But it's not because they are lazy.It is because of the way their bodys work.There are ways to help teenagers make a sleep timetable,then they won't be tired.
Everybody has a body clock.It influences sleep cycles.The human body follows the 24-hour body clock. Before puberty,most children go to bed at 8or9 o'clock It makes children go to bed at 11o'clock or later. They learn better late at night.Most teenagers need to sleep for nine hours a night.But few get much sleep.They spend much time on their homework.Infact,most than 25percent of teenagers say that they sleep for 6hours a night.
Sleepingmore durning the weekends seems right. But it doesn't help much.In fact,it can influence your body clock.If you go tobed early, you may only lie in bed awake for hours.
What can you do ? Do the following!Make a timetable.You should go to bed and get up at the same time every day
Everybody has a body clock.It influences sleep cycles.The human body follows the 24-hour body clock. Before puberty,most children go to bed at 8or9 o'clock It makes children go to bed at 11o'clock or later. They learn better late at night.Most teenagers need to sleep for nine hours a night.But few get much sleep.They spend much time on their homework.Infact,most than 25percent of teenagers say that they sleep for 6hours a night.
Sleepingmore durning the weekends seems right. But it doesn't help much.In fact,it can influence your body clock.If you go tobed early, you may only lie in bed awake for hours.
What can you do ? Do the following!Make a timetable.You should go to bed and get up at the same time every day
青少年晚上常常很晚才睡，早上不能早起。但是这并不是因为他们懒惰，而是因为他们身体工作（运作）的方式使然。有些方法可以帮助青少年形成睡眠时刻表，从而他们就不会感到太疲惫。
每个人都有一个生物钟，它影响着睡眠的周期。人的身体遵循24小时的生物钟运转。青春期以前，大多数孩子在晚上八点或九点钟上床睡觉。晚上十一点或更晚孩子们才能就寝。他们深夜学习会学地更好。大多数青少年每个晚上需要睡9个小时。但是极少数能睡那么多。他们花费更多时间在他们的家庭作业上。事实上，25%以上的青少年说他们每晚睡6个小时。周末多睡会儿看似正确合理。但是其益处并不大，它会影响你的生物钟。如果你早点上床睡觉，你可能只是醒着在床上躺几个小时。你能做什么呢？请这样做：做一个时刻表。你应该每天在同样的时间睡觉起床，即便周末也要如此。按计划执行几个晚上。继续执行时刻表。然后每天晚上将你的睡眠时间向后移，直到你找到最合理的睡眠时间为止。
注：译过来就是这样的，但感觉英文某些地方不是那么顺畅，也许是标点符号的问题。。。