英语作文:以how to eat in a healthy way做主题

How to Keep Healthy
Nowadays more and more people are concerned about their health. But how to keep healthy？ Different people may give different answers to this question. In my opinion， it is essential to do the following.

First， it is absolutely necessary to take some exercise every day. Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder. This strengthens the heart， reduces the chance of heart attack， and helps lower blood pressure. That's why more and more people are becoming active in various kinds of sports and exercises. Every morning many people get up early and take much exercise. Some practice shadowboxing and swordplay while others run， jog， walk or dance to music. In the afternoon，there are also many people keen on sports. Some play basketball or volleyball or table tennis， others go in for gymnastics or track events. Through sports and exercise， people become healthier and stronger.

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