『急+加分』帮我翻译成英语

大学英语专业学生：
You should pay attention to your body posture and the lights when you're writting and reading. Don't spend too much time on TV and computer.Do more eye exercise and outdoor ativities. Enough sleeping time is also important.What's more , eat more food which is rich in VA and have your body checked regular .Finally I suggest you should wear a pair of glass which is suitible for you!
PS:如果是要写成作文的话就一定要用连词把以上那些句子连起来的！

when you do some Reading and writing ,you should pay attenteeion to posture and light. the time of watching TV and using computer should not too long. more eye exercise and outdoor activities should be done , there must be sufficient time to sleep, eat more foods containing vitamin A, to do regular checks, I suggest you wear glasses which suits you

Pay attention to the posture and the light when you are reading and writing.Don't watch TV or use the computer for a long time.Do more eye exercises。Have more outdoor activities