有英语高手可以翻译一下这段话吗?请帮个忙~

来源:百度知道 编辑:UC知道 时间:2024/05/28 13:39:48
Lighten your load
If you are feeling tired and weary, perhaps now would be a good time to lighten your load. There are many burdens you can get rid of that you'll easily be able to do without.
Start by abandoning all your resentments. Each resentment costs an enormous amount of time and energy, and provides absolutely nothing of value in return.
Next, you can walk away from your anxiety. All the anxiety in the world cannot add a single positive moment to your life.
Pick up the pace by letting go of the need to prove that you're right. Instead, use the time and energy to more effectively listen and understand.
While you're at it, go ahead and leave behind your envy, anger, impatience and frustration. After all, what have they ever done for you?
Dropping the burdensome negativity from your life is ridiculously easy once you realize how much it's all holding you back. Lighten your load, and move quickly to where you truly wish to be.

减轻你的负担
如果你感到疲惫和厌倦,也许现在将会是一段美好的时光,减轻你的负担。有许多负担你可以摆脱你就能轻松的。
开始放弃所有你的愤恨。每个怨恨付出了大量的时间和精力,并提供了绝对的任何有价值的事情。
接下来,你可以离开你的焦虑。所有的焦虑在世界上不能够增加一个积极的环境对你的生活。
我五音不全由松开需要证明你是对的。相反,用时间和精力来更有效地听,也要明白。
既然你在这儿,走在前面,留下你的嫉妒、愤怒、急躁、沮丧。毕竟,它们曾经为你做吗?
从你的生活是消极的负担可笑的简单一旦认识到多少都是阻碍你前进。减轻你的负荷,快速移动到你真正想成为。