早睡早起身体好

What is good for our health?Almost everyone knows the answer:air、water、sleeping and so on.But I think going to bed early and getting up early is also very important."Wealth is nothing without health."SO I want to tell you something about them. If you go to bed early,it won't only help you sleep well,but is also important for your biological clock.Next I will prove that getting up early is as important as it.Someone thinks getting up late is better ,but I think it is a big mistake.Getting up early can make you have enouth spirit to face the future,and is good for health,too.