跆拳道一开始要学什么

对于初学者
前踢，每天左右脚各踢50下。
拉韧带最为重要的，好韧带胜过努力一半。

跆拳道=TAEKWONDO
国际跆拳道联盟=INTERNATIONAL TAEKWONDO FEDERATION=ITF
世界跆拳道联盟=WORLD TAEKWONDO FEDERATION=WTF

关于跆拳道：
Taekwondo is a modern martial art, characterized by it's fast, high and spinning kicks. There are multiple interpretations of the name taekwondo. Taekwondo is often translated as 'the way of hand and foot'. My definition of the name Taekwondo is Tae='to strike or block with the foot' or 'to kick', it also means 'jump' K'won='Fist', 'to strike or block with hand' Do='The way of' or 'art'. Put this together and Taekwondo means: "The art of Kicking and Punching" or "The art of unarmed combat". The sport has been founded in Korea and is one of the popular modern martial arts.
跆拳道是一个现代的武艺, 它的特色是快速的, 高的和流线形的踢。 跆拳道的名字有多样解释。 跆拳道时常被翻译如 “手和脚的攻击方式”。 我给跆拳道名字的定义是`踢’, 或者‘跳跃’‘手’格斗的方式' 或 '艺术'. 将这些加起来