求下列的英文翻译

来源:百度知道 编辑:UC知道 时间:2024/06/21 05:59:28
时间综合征的治疗关键是要改善经常处于高度神经紧张和心情焦虑的状态,客观地对待紧张的工作压力,合理地安排好自己的工作和生活,什么时候该紧张忙碌,什么时候该放松休闲都要有一个安排,要学会“忙中偷闲”地休息。心理压力过大时,要适当改变自己的思维方式、行为方式,及时调整心态,做到“处变不惊”。

The key of “Time Syndrome” treatment is to ease the regular great tension and the highly stressed state of mind, treat the job pressure objectively and arrange one’s work and life reasonably. There must be a good arrangement about when one should tense up and be busy and when one should relax and entertain. One must learn to rest from “stealing a moment of leisure under the pressure of heavy workload”. When one is so overwhelmed by his great psychological pressure, he needs to alter his thinking mode, behaving manner and adjust the state of mind in time in order to “keep calm in the face of turmoil”.

Syndrome critical time is to improve the often in a highly nervous state of anxiety and mood and objective treatment of the pressure of intense work and reasonable arrangements for their work and life, when the tension busy, when both the leisure to relax have an arrangement, to learn how to "break in the busy" to rest. Psychological pressure, it is necessary to properl