帮我翻译下 不要 机器翻译的

来源：百度知道 编辑：UC知道 时间：2024/06/03 03:48:42
well me i can only dunk off a alley oop but a good way to jump higher is do alot of leg exercises. One good way to jump higher is toe ups. Toe ups are when u stand ur tippin toes for a long time until u feel it in da back of ur calves. Do at least twenty toe ups a day ANother excerise is tappin the backboard with the ball stand right under the basket left or ride side of the basket. Then hold the ball high with two hands. Then jus jump and the ball against the backboard but jump in the same spot

well me i can only dunk off a alley oop but a good way to jump higher is do alot of leg exercises. One good way to jump higher is toe ups. Toe ups are when u stand ur tippin toes for a long time until u feel it in da back of ur calves. Do at least twenty toe ups a day ANother excerise is tappin the backboard with the ball stand right under the basket left or ride side of the basket. Then hold the ball high with two hands. Then jus jump and the ball against the backboard but jump in the same spot

在我看来做腿部练习是跳的跟高的一条捷径，做脚趾反复踮起运动是使跳的更高的一种好途径。脚趾反复踮起运动练习到你感觉到适度疲劳为止，做至少20次脚趾反复踮起运动，另外一种运动是练习抢篮板（即在篮球架下反复的用球击打篮框的左右然后再用手接住，再击打再接住），然后还可以跃迁和球反对蓝球板，但跃迁在同一个点

这样就可以了。

well me i can only dunk off a alley oop but a good way to jump higher is do alot of leg exercises. One good way to jump higher is toe ups. Toe ups are when u stand ur tippin toes for a long time until u feel it in da back of ur calves. Do at least twenty toe ups a day ANother excerise is tappin the backboar