跪求~~~~英语作文~~~急~~~~~

WE should have good eating habits
1 .Eat slowly chew your food well
It takes 20 minutes before your stomach sends a clear message to your brain that you're full.

If you take the time to chew your food well, you will find ou end up eating less. Ideally, you should have maller, frequent meals as opposed to arger, infrequent ones.
2 . Eat more
If you want to lose weight, starving yourself does not help -- you need to eat well.

Surprised?

Here's the explanation: When your body doesn't receive the required nutrients, your metabolism slows down. Metabolism is the rate at which you burn calories while resting. So, if you don't eat enough, fewer calories will be burnt and here will be less fat loss. You should eat small meals at regular intervals to keep your energy levels high. Eat till you are satiated

3.Eat less
Red meats are high in saturated fat and should be avoided by people with high chole