How to keep fit while sitting in the office all year long?

怎样维持永远在办公室？

The methods to keep us fit vary. In the morning, you can get up early, go to your office on foot.You can also do some sports when you're on the way to your office.If you really don't have enough time,you can do some phisical excercises when you're working.For example,shaking your arms and your neck.It will help you relax.

But it's hard to keep fit if you sit in the office all year long......Actually,if your keep diet,you can also keep fit.But it will do harm to your health.

Those above are my own opion.From seanforever,i hope i can help you.

Open the window breath the fresh air.drank more water ,and do some exciese in the limited spare
when you feel tired.let your eyes have a rest.I am sorry my English is very poor.I can not help you .
Wish you!!!!!

在办公室如何保持长寿?

终日埋头于办公室那一方“蓝格子”的你，是否留意过威胁你健康的不良细节呢？

·跷“二郎腿”

“二郎腿”姿势不仅不雅，还会使腿部血流不畅。如果你是静脉瘤、关节炎、神经痛、静脉血栓患者，那么这个姿势势必将使病情更加严重。尤其提醒那些腿