how to keep healty

you may eat healthy food,and some vagetable.
Keep a balanced diet
Do some exercise in the morning,like walking runing.to get plenty of exercise
Do not eat the vagetable which had been kept one night!
Also you should sleep well

My topic is How to keep fit. As we all know, having a good health is
the most important thing for everyone, especially for us middle
school students. If we don't have a good health, we can't enjoy
ourselves, not to say to study well. So we students must try to keep
fit in our school. At school we are very busy with our lessons every
day and we have several subjects to learn. So we must pay attention
to our own health while we are trying to do well in our lessons. But
how to do the two things well at the same time? Here are some of my
own opinions about it.
First we sh