How to keep mental health?

Mental health is being more and more important,partly entered people's eveyday schedule.
Many people are studying how to keep mental health nowadays,which is necessary of course.Actually there are a lot of ways to keep mental health.But in my opinion,first of all is too keep moods steady.You know there are too many reasons to make us lose our tempers in reality.espcially people cannot control themselves for anger,worry,overthinking,sadness and so on and so forth.Based on many reports about moods,we know that is very bad for our health.we have to manage to stop them.one of the most valid methods is to change our minds.I can give an example,for instance,you come back home from work,you find your wife is watching tv and hasnt cooked for the family,maybe you wanna to be hit the ceiling at once,but keep slow please.you can sign yourself first this way:"She is also tired for so much work today,that she watches tv is to find a way to relax herself ,which shows she really need