UC知道帮忙翻译一段英文吧，谢谢拉
来源：百度知道 编辑：UC知道 时间：2024/05/20 18:30:42
By recognizing the role of the academic environment and its oppressive nature, by understanding the personal traits such as perfectionism and the tendency to over-achieve, and by identifying physiological and cognitive symptoms that indicate emotional exhaustion, the graduate student can learn effective coping strategies to stop the destructive cycle of burnout. Internal approaches such as journaling, managing time and setting priorities relieve inner pressure and stream-line activities. External techniques such as cultivating relationships and seeking professional help build support during stressful periods. Most importantly, developing a life philosophy allows the student to maintain the direction he/she has chosen despite immense pulls from every direction.
藉由认识学院环境的角色和它的压制性自然, 藉由了解个人的特色，像是十全十美主义和的趋向在-之上达成, 而且藉由识别指出情绪的疲惫的生理学而认知的症状，研究生能学习有效的顶部策略停止染料烧尽的毁灭性周期。 内在的方法，像是日记, 管理时间而且设定优先减轻内部的压力和水流-线的活动。 Externa
承认其作用和压迫性的学术环境,了解个人特质,例如完美主义的倾向过度实现确定和生理症状与认知,显示情绪耗竭、研究生学习有效的因应策略,制止破坏性循环倦怠.内部办法等撰写、内部管理的时间和优先次序减轻压力和流线活动.栽培技术等外部关系,寻求专业协助支援在紧张建设时期.最重要的,人生哲学允许学生发展的方向,保持他/她选择从哪个方向虽然巨大拉动.