你不能委屈自己啊,英语怎么说？

Don't be so hard on yourself.

You shouldn't chagrin yourself.

You shouldn't chagrin yourself.

You shouldn't chagrin yourself.

You should treat yourself well.

金山词霸解释的确实有chagrin这个词chagrin: n.懊恼,气愤,委屈
它的英文解释是:A keen feeling of mental unease, as of annoyance or embarrassment, caused by failure, disappointment, or a disconcerting event
但感觉用在这里很牵强. .
我是没想起好的翻译现在.