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来源：百度知道 编辑：UC知道 时间：2024/05/07 18:06:56
5>NOT enough sleep can make people gain weight
A study shows that people may gain weight if they don't get enough sleep each night. According to the study, those who slept 5 hours or less each night were 32％ more likly to gain weight by 33 pounds or more during 16 years than those who slept 7 hours each night!
There were 68,183 people taking part in the study. They provided information in 1986 on their night's sleep and reported their weight every 2 years for 16 years. People who said they slept for 5 hours or less each night, on average, weighed 5.4 pounds more at the beginning of the study than those sleeping 7 hours or less each night gained about 2.3 pounds more than those who slept 7 hours nightly.
A study shows that people may gain weight if they don't get enough sleep each night. According to the study, those who slept 5 hours or less each night were 32％ more likly to gain weight by 33 pounds or more during 16 years than those who slept 7 hours each night!
There were 68,183 people taking part in the study. They provided information in 1986 on their night's sleep and reported their weight every 2 years for 16 years. People who said they slept for 5 hours or less each night, on average, weighed 5.4 pounds more at the beginning of the study than those sleeping 7 hours or less each night gained about 2.3 pounds more than those who slept 7 hours nightly.
睡眠不足会令人发胖
一项研究显示如果人们每晚都不等得到充足的睡眠，就可能会体重增加。根据这项研究，那些睡眠在5小时或少于5小时的人将比那些睡眠时间达到每晚7小时的人多百分之32的机会在16年里增重33磅。
一共有68183人参加了这次研究。他们从1986年起整整16年，每两年提供一次自己的睡眠时间和体重。在研究刚启动时，那些声称自己睡眠在5小时以内包括5小时的人平均比那些睡眠时间在7小时或以下（文中使用less，以死伤不太对）的人要重5.4磅。而在研究结束后，他们又比那些睡眠7小时的人多增长了2.3磅。