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Nobody enjoys being sick. Improve your overall health and boost your immune system with these simple tips. The healthier you are, the less prone to illness you will be. Lots of factors contribute to your overall health, and many of these factors are well within your control. First of all, you need to make sure that you are eating well. This does not mean that you need to make certain that every morsel you put in your mouth is as nutritious as possible, but you should try to pick healthy choices more often than not. Eat whole grains, fish, fruits, and vegetables often and limit your consumption of fast food and junk food.

While you sleep, you immune system is most active. As a result, in order to be healthy, you need to get around eight hours of sleep a night. Try to maintain a regular sleep schedule, too, as this will lead to better quality sleep.

You also need to eliminate habits that you know are unhealthy. Smoking, excessive drinking, and overeating, for exa