急！Morning Report About Skating

Skating

One of the greatest active sports that everyone can participate is skating.Today people of all ages can skate for fun and fitness.

At first, we might consider running for exercise. However, we must consider how we apply the force to our joints and bones. Skating applies a lower force over a longer stroke and can efficiently burn more fat energy calories per stroke than a larger force for a shorter stroke. You can expect the same benefit of calorie type consumption as walking in approximately one third of the time as walking.

Another benefit to skating is the air that one breathes. In the rink, the air may be thirty to forty degrees and thus more dense than the room type air. It can burn more calories at an ever increasing rate as the air temperature is lowered. This accounts for the euphoric feeling after a pleasant hour of skating.

The third advantage to skating is an improvement of balance.Skating develops th