帮我翻译下好吗？谢谢，很急！

来源：百度知道 编辑：UC知道 时间：2024/05/13 11:12:01
瑜珈功效：瑜珈与其他任何种类的运动都是截然不同的。首先，他不是为了竞赛。练习瑜伽的目的是让你在练习的过程中更了解自己，更从容不迫、深思熟虑地投入工作，并在此课程中获得柔韧性与适应性。优雅、流畅的动作取代了紧绷的肌肉，创造心境、身体与精神上的平衡与承受力。
练习瑜伽的目的不是增强肌肉而是塑造肌肉线条。在瑜伽的姿势中，肌肉要尽可能地纵向伸展。这样，脂肪就能从细胞周围消减，若同时配合正确的呼吸法，瑜伽练习就能改善物质循环，阻止毒素在体内的累计。这一过程还能促进细胞的分裂与更新，瑜伽动作还能调整用来控制吸收与流失的新陈代谢。随着我们年岁渐长，我们体内新陈代谢的速度也将自动地随之减缓。持续练习瑜伽姿势能保持体内新陈代谢的速度，因此你几乎连小感冒也不会有。还有，我们身体的各部分器官也会得到锻炼，因此我们的身体会像行驶得最协调的汽车一样，随时保持在尖峰状态。
瑜伽练习还能通过深度的肢体舒展和正确的呼吸方法来使我们紧张的肌肉得到舒缓。高度的集中和深度的呼吸会作用于身体之上，创造出真正与持久的协调感觉围绕着你的身心。瑜伽是学习放松的最佳方法。瑜伽的物理方法创造出的平静与专注，能超越身体直达内心深处，有效减轻不同程度的紧张与压力。

Yoga Effects: yoga and other types of sports are different. First of all, he is not in competition. The purpose of yoga is to allow you to practice in the process of better understanding their own, more leisurely, thoughtful dedication to work, and in this course was flexibility and adaptability. Elegant, fluid motion to replace the muscle tension and create mood, physical and spiritual balance and endurance.
The purpose of yoga is not muscle but enhanced muscle shaping lines. In yoga postures, to the extent possible, longitudinal muscle stretching. In this way, cells from the peripheral fat can reduce, if at the same time with the correct breathing and yoga exercises can improve material cycle, prevent the accumulated toxins in the body. This process will also promote cell division and updates, and yoga moves can adjust to the loss of control of the absorption and metabolism.渐长As we age, our body's metabolic rate will be automatically slowed down. Continuing to maintain y