UC知道翻译！！翻译成英语~
来源：百度知道 编辑：UC知道 时间：2024/05/12 04:20:05
“一”是每天1袋牛奶，内含250毫克钙。
“二”是每顿摄入主食2两(100克)，每天6~8两(300~400克)。
“三”是每日进食高蛋白食物3份，每份可以是瘦肉1两(50克)，或大鸡蛋1个，或豆腐、或鸡鸭、或鱼虾2两(100克)。
“四”是指四句话：有粗有细(粗细粮搭配)，不甜不咸(食盐每日6~7克)，三四五顿(总量控制，多次进餐)，七八分饱。
“五”是指每日500克蔬菜及水果，另外再加上适量烹调油及调味品。
“红”是指每日饮红葡萄酒50~100毫升，有助于升高高密度脂蛋白及活血化淤，预防动脉硬化。
“黄”指黄色蔬菜，如胡萝卜、红薯、南瓜、西红柿等。这些食品中含丰富的胡萝卜素，可提高免疫力，减少感染和肿瘤等的发病机会。
"绿”指绿茶及深绿色蔬菜，绿茶有抗肿瘤、抗感染作用。
“白”指燕麦粉或燕麦片每日食50克可使血胆固醇、甘油三酯下降，对糖尿病患者效果更好。
“黑”指黑木耳，每日食5~15克，可降血糖及血胆固醇，有助于防止血栓形成。
Cross the reasonable meal
"One" is a bag of milk per day, containing 250 mg of calcium.
"2" staple food intake Meidu 2 2 (100 grams) every day for 6 to 8 2 (300 to 400 grams).
"Three" is the daily consumption of high-protein food three, and each can be a lean two (50 g), or a large eggs, or tofu, or poultry or fish 2 2 (100 grams).
"Four" refers to the following: there are rough fine (with grain size), a non-sweet (salt 6 to 7 grams daily), 345 Dayton (total control, multiple dining), saturated Qibaban .
"Five" refers to the daily 500 grams of vegetables and fruit, and with adequate cooking oil and spices.
"Red" refers to drink red wine daily 50 ~ 100 ml, and help increase high-density lipoprotein and Huoxue Huayu to prevent arteriosclerosis.
"Yellow" means yellow vegetables, such as carrots, sweet potatoes, pumpkins, tomatoes and so on. These foods rich in beta-carotene,