UC知道能帮忙翻译下这篇文章吗?(英译中)急```
来源：百度知道 编辑：UC知道 时间：2024/05/13 08:39:24
No pain, no gain？
No pain, no gain！ Many people tend to overdo their exercise programs looking for quick results. Doing so, however, may prove to be your downfall by resulting in injury or sore muscles.
Your best bet is to start any exercise program slowly and gradually increase the workout. We start people out with 15 minutes of stretching, 30 to 40 minutes of walking or walking/jogging, and end with 10 more minutes of stretching. This gives people a good beginning without the pain or injury.
Electric stimulation Electric stimulation may help make a muscle contract and tone it slightly, but this technique can't take the place of exercise, and it certainly won't help you lose weight. If you want to decrease body fat, you must do aerobic exercises.
Exercise increases appetite This is true for hard or intense exercise that lasts for 60 minutes or longer. Moderate exercise that is less than 60 minutes, however, will probably reduce your appetite for one to t
No pain, no gain！ Many people tend to overdo their exercise programs looking for quick results. Doing so, however, may prove to be your downfall by resulting in injury or sore muscles.
Your best bet is to start any exercise program slowly and gradually increase the workout. We start people out with 15 minutes of stretching, 30 to 40 minutes of walking or walking/jogging, and end with 10 more minutes of stretching. This gives people a good beginning without the pain or injury.
Electric stimulation Electric stimulation may help make a muscle contract and tone it slightly, but this technique can't take the place of exercise, and it certainly won't help you lose weight. If you want to decrease body fat, you must do aerobic exercises.
Exercise increases appetite This is true for hard or intense exercise that lasts for 60 minutes or longer. Moderate exercise that is less than 60 minutes, however, will probably reduce your appetite for one to t
没有辛苦就没有收获吗？
没有辛苦就没有收获啊，很多人往往过分信赖自己的演习方案寻求立竿见影。这样做，不过，可能会被证明是你的没落，由造成伤害或肌肉酸痛。
最好的做法是开始任何运动计划，并慢慢地逐步增加锻炼。我们的人开始用15分钟的拉伸， 30至40分钟的步行或散步/慢跑，并结束与10多分钟的伸展。这给人一个良好的开端，但无疼痛或损伤。
电刺激电刺激可能有助于使肌肉合同和语调，它略，但这种技术不能取代运动，它当然不会帮助你减肥。如果你想减少身体脂肪，你必须做有氧运动。
演习增加食欲，这才是真正的为硬质或激烈运动持续时间为60分钟或更长一些。适度的运动，即不到60分钟，不过，可能会减少你的食欲，为1时59个小时。
演习总是可以降低血糖，一般来说，演习将降低血糖和它的最好准备工作，吃了，才开始了。如果你的血糖水平高于250毫克/ dl ，平均然而，运动可以使它崛起甚至更高。
你可以锻炼身体，在10分钟的一个星期，这与类似的索赔很常见，但与事实不符。有没有捷径，以获得合适的。成为适合需要的工作和一般的规则是， 20分钟的有氧活动，每周3次。一致性是关键。如果你错过了一两天，不要试图以补偿做双重职责-你打开你自己了损伤。
如果您停止工作了，你的肌肉就会转向发，如果你减少你的活动，并继续吃相同或更多，你可以得到当初没有备胎，你努力工作。然而，但不能因为你的肌肉变成脂肪。肌肉可能萎缩，但他们不会转变成脂肪。肌肉是肌肉，脂肪是脂肪。