求高手翻译成英文，请不要直译

来源：百度知道 编辑：UC知道 时间：2024/06/07 02:57:27
游泳是一种有氧运动，可以消耗体内脂肪，游泳是一种全身性运动，几乎可以锻炼全身所有的肌肉，提高心率功能，是减肥的很好方法。
游泳时能量消耗很大，由于游泳时水的阻力远远大于陆上运动时空气的阻力，另外水的导热性伏于空气，水温也低于气温，利于身体散热。
有些体重过于肥胖者，在陆地上减肥，由于身体承受负担过于重大，易于疲劳。而在水中，体重被水的浮力抵消，减轻了身体负担，比在陆地上轻松许多。
经研究证明，在进行40-50分钟游泳时，体重会减轻300-400克。

Swimming is an aerobic exercise, can consume body fat, swimming is a systemic campaign, almost all of the training body muscles and increase heart rate features, is a good method of weight loss.
Swimming great energy consumption, because the water swimming when resistance is far greater than land-based air campaign of resistance, and thermal conductivity of the water V in the air, the water temperature is also lower than the temperature, cooling to the body.
Some weight was too obese, weight loss on land, because the body to bear the burden is too great, easy fatigue. In the water, the buoyancy of water weight is offset by reducing the physical burden on the land and easily than many.
The study shows that in 40 to 50 minutes swimming, weight will reduce the 300-400 grams.