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来源：百度知道 编辑：UC知道 时间：2024/06/20 23:32:08
Staying Healthy
Eat right. For good health, it’s important to eat a balanced diet, which includes a lot of fruits and vegetables, whole grains and low fat milk. Keep away from fats and sugars. This can help you keep a healthy weight.
Be active. Children should try to get at least 60 minutes of exercise a day. Activities such as riding a bike, jumping rope and using the stairs can help you stay fit.
Drink water. More than half of the human body is made up of water. The body needs water to survive, so be sure to drink when you are thirsty and when it is warm outside.
Wash your hands. Washing your hands can stop the spread of diseases. Always wash your hands with soap and warm water as this can keep you from getting sick.
Get enough sleep. Children between the ages of 6 and 9 need about 10 hours of sleep each night while children between the ages of 10 and 12 should have about nine hours of sleep each night.
译文：
保持健康
it’s important to eat a balanced diet, which includes a lot of fruits and vegetables,
均衡的饮食很重要.包括食用大量水果和蔬菜
呵呵,我又来帮你回答问题拉
真心希望能帮到你
现在是美国时间半夜1点了
我该去睡觉了
明天还要上课.
保持健康
正确饮食：有一个平衡的饮食习惯是保持健康的重要途径。它包括吃大量的水果和蔬菜，全麦和低脂奶，远离脂肪和糖。这可以帮助你保持健康的体格。
多锻炼： 儿童应该尝试每天至少锻炼60分钟。骑车、跳绳和爬楼梯可以帮助你帮助你保持健康。
喝水：人体内大多是水，身体需要水分。所以当你口渴或外面很热的时候一定要喝水。
洗手：洗手可以防止疾病的传播。总是用肥皂和温水洗手可以使你远离疾病。
有充足的睡眠： 6-9岁的孩子每天晚上需要10个小时左右的睡眠。10-12岁的孩子每天需要9小时的睡眠。
it’s important to eat a balanced diet, which includes a lot of fruits and vegetables
均衡的饮食很重要.包括食用大量水果和蔬菜
保持健康
正确饮食：有一个良好的饮食习惯是保持健康的重要途径。它包括吃大量的水果，蔬菜，全麦以及低脂牛奶．避免摄取脂肪和糖。这可以帮助你保持健康的体格。
多锻炼： 儿童应该尝试每天至少锻炼60分钟。骑车、跳绳和爬楼梯可以帮助你帮助你保持健康。
喝水：人体的一半以上是由水组成的．身体需要水分，因此当你口渴或外面很热的时候一定要喝水。
洗手：洗手可以预防疾病的传播。经常用肥皂和温水洗手，可以使你远离疾病。
拥有充足的睡眠： 6-9岁的孩子每天晚上需要大约10个小时的睡眠。10-12岁的孩子需要大约9个小时的睡眠。