UC知道谁帮我翻译下下面的短文啊~！谢谢！
来源：百度知道 编辑：UC知道 时间：2024/05/09 17:00:50
A balanced meal means all kinds of foods that provide important nutrients(营养物). The meal has proteins(蛋白质) from fish, vitamins(维他命) and minerals（矿物质） from vegetables, and carbohydrates（碳水化合物） from rice. The meal is low in fat and high in fiber(纤维素).
It is important to eat a balanced meal. Learning to eat a balanced meal takes time and practice. You need to remember everything you have learned about nutrients. You also need to remember the food groups and how many servings(食物的量) to eat from each group each day. So the best thing to do is to start slowly. Begin with planning and eating one balanced meal one day. Before long, you’ll eat three balanced meals each day.
Sometimes you get hungry between meals. Most people do. When planning your diet, don’t forget snacks.（快餐） A snack is anything you eat or drink between meals. You should make sure your snacks are part of a nutritious and balanced meal. What do you normally have for a snack? Potato chips? A soft drink? A candy
It is important to eat a balanced meal. Learning to eat a balanced meal takes time and practice. You need to remember everything you have learned about nutrients. You also need to remember the food groups and how many servings(食物的量) to eat from each group each day. So the best thing to do is to start slowly. Begin with planning and eating one balanced meal one day. Before long, you’ll eat three balanced meals each day.
Sometimes you get hungry between meals. Most people do. When planning your diet, don’t forget snacks.（快餐） A snack is anything you eat or drink between meals. You should make sure your snacks are part of a nutritious and balanced meal. What do you normally have for a snack? Potato chips? A soft drink? A candy
均衡膳食是指从各种食物中获得其中含有的最重要的营养物质的饮食 。我们可以从鱼类中获得蛋白质，从蔬菜中获得维生素和矿物质，从大米中获得碳水化合物。均衡膳食是含有低脂肪但却高纤维的饮食 。食用均衡的膳食是很重要的事情。学着去吃均衡的膳食是需要花费时间去经常练习的。你必须记住所有你了解到的有关营养的知识。您还需要了解食品的分类，那样才可以正确的计算出每天使用每一类事务的份量。因此，开始的时候我们最好慢慢来。首先进行规划，每天吃一次均衡营养餐。过一段时间，你就会吃每顿都吃均衡营养餐了。有时，你可能在两餐之间就会感觉到饿，大多数人都会这样。在规划你的饮食的时候，不要忘记吃点零食。 零食就是在正餐以外的吃吃喝喝的东西。您也应该确保您的零食也是营养的，也是均衡的膳食。你通常都吃什么零食呢？薯片？饮料？糖果还是饼干？那从现在开始就试着用一些健康的食品来取代这些零食吧，比如水果，酸奶，果汁，薯条（是烘烤的非油炸的），爆米花。 这些零食都含有丰富的维生素， 矿物质和其他的营养元素。它们味道都很好，最后请记住，不管吃什么都要有营养哦~~~
这么长的短文又不送分是没人帮你的