帮忙翻译下面一段话成英语

来源：百度知道 编辑：UC知道 时间：2024/06/06 21:07:37
医生提醒人们，随着人们生活水平的逐渐提高，人们的保健意识也随之增强了，许多人认为饭后吃点水果是现代生活的最佳搭配。无论是在餐厅、饭店，还是在家里就餐，许多人都喜欢饭后吃点水果爽爽口，其实这是一种错误的生活习惯，因为，饭后马上吃水果会影响消化功能。医生解释说，由于食物进入人们的胃以后，必须经过一到二小时的消化过程，才能缓慢排出。如果人们在饭后立即吃进水果，就会被先期到达的食物阻滞在胃内，致使水果不能正常地在胃内消化，在胃内时间过长，从而引起腹胀、腹泻或便秘等症状。如果人们长期坚持这种生活习惯，将会导致消化功能紊乱，因此，人们最好在饭后1-2小时再吃水果。

医生还提醒说，人们还要注意改正饭后饮茶和饭后散步的错误习惯。

因为饭后立即饮茶茶水会冲淡胃液，影响胃内食物的正常消化。茶水中含有的单宁酸还会促使胃内的物质凝固，影响蛋白质的吸收，从而增加了胃的负担。对此，医生建议人们，在吃饭一小时内最好不要饮茶，应待饭后一小时胃内食物消化得差不多时再饮用茶水，这样对消化功能和物质凝固也不会产生太大的影响。“饭后百步走，活到九十九”，这种说法也是不科学的。人的胃在饭后是处于充盈状态的，即使是非常轻微的运动也会使胃受到震动，从而增加了胃肠负担，影响消化功能。对此，医生建议，饭后适当休息30分钟，待胃内的食物适当消化后，再活动较为适宜，这样也不会对消化系统产生太大的影响。

Doctors to remind people, with a gradual increase in people's living standard, people's health have also increased awareness, many people think that to eat fruit after a meal is the best mix of modern life. Whether in the restaurant, hotel, or dining at home, many people like to eat fruit after meals, cool refreshing, in fact, this is a wrong habits, because, immediately after a meal to eat fruits will affect the digestive function. Doctors explained that the food into the stomach after it must be 1-2 hours after the digestion process, in order to slow emissions. If people eat fruits immediately after meals, will be pre-arrival food block in the stomach,
Resulting in the normal fruit can not be digested in the stomach in the stomach too long, thus giving rise to abdominal distention, diarrhea or constipation and other symptoms. If people insist on such long-term lifestyle will lead to digestive disorders, therefore, it is best to eat fruit after a meal 1-2 hours.
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