UC知道中英翻译，用软件的就不用了。
来源：百度知道 编辑：UC知道 时间：2024/05/26 06:39:49
●准备一条冷毛巾，随时擦脸，以助清醒。
●脱掉鞋袜，用脚尖走路，走上几分钟，心中的烦恼便会跟着走掉了。
●找一位乐观的朋友或同事倾诉，发泄一下情绪。
●喝一杯酸梅汤或果汁醋，疏通肝气。
●闭上眼睛，尽力想身体后面的景物，平衡前后脑的压力。
●读你最崇拜人的格言，并认真思考，有镇定的作用。
●多赞美及鼓励自己，不要遇到挫折就苛责自己。
●做到晚上十点前睡觉，早上六点起床。
●多看喜剧片，开怀大笑一番。
●简化自己生活及欲望，因为生活越复杂，压力就越大。
●自己动手做东西，会使你更满足，更快乐，如可以烹饪或做自己最喜欢的事。
●不要总是抱怨麻烦事情落在自己头上，而是要想老天让我与日俱增经验和智慧，生活因此更丰富。
●经常到书店走走，读一些励志的书籍、漫画及幽默文选。
●不断告诉自己，要能容纳别人不同的观念或行为。
把以上句子翻译成中文 包括“我在设计的时候是这样放松自己的”这句 万分感谢
I relax myslef like this when I am designing:
1. prepare a cold/wet towel, wipe my face at any time to keep myself awake
2. take off the shoes and socks, walk on the toe for couple minutes, and all the vexation will be gone
3. go to a friend or co-worker for a talk， in order to let off the emotion
4. drink a cup of plum juice or fruit vinegar, relax my liver
5. close my eyes, try to think of the sceneries at my back, balance the vexation on the front and back of my head
6. read mottos of my most hornored person, and think hard which will calm myself
7. Compliment and encourage myself, not to beat myself up when I feel frustrated.
8. Manage to go to bed at 10PM and get up at 6AM
9. Watch more comedy shows and laugh out
10. Simplify the life and desires, because the more complex your life is, the more vexation you will get
11. Do everything by myself, which will satisfy and please myself. For instance, cooking and doing hobb