这句话地道的英语怎么翻译？

Do remember: you can listen to MP3 for no more than 6 hours evrey day. Because if you do so, your listening ability will decline. What's more, don't listen to MP3 for more than 2 hours continuously. Otherwise, if you do so for a long time, your listening ability will be seriously damaged.
不要相信翻译软件做的,害人不浅!

Ask ten million to remember, hear the MP3 best and don't want more than 6 hours everyday, because this will make you hear the dint to descend.Still have, also do not continue to hear the MP3 for more than 2 hours, continuously for a long time hence, hear the dint would be serious and damaged.

Please, do remember that you had better listen to an MP3 no longer than 6 hours a day because it can make your listening ability decline. And don't listen to your MP3 for more than 3 hours continuously, or after a long time of listening for too long, your listening ability will be seriously damaged.

楼上的最后一句话说得太对了。。。