一段话的翻译 时效方面的

是目前最彻底消除残余应力并产生出理想压应力的时效方法（各种时效方法消除残余应力的情况如下：
BE remove the 残 remaining most thoroughly currently should dint and produce an ideal to press should dint of time limited efficacy method(various time limited efficacy method cancellation 残 remaining should the circumstance of the dint is as follows:

振动时效30～80％、热时效30～60%）

Vibrate time limited efficacy 30-80%,hot time limited efficacy 30-60%)