UC知道高手们啊帮助翻译
来源：百度知道 编辑：UC知道 时间：2024/05/17 06:14:48
1. Sit / Easy Position ?Sukahasana
This is a starting position that helps focus awareness on breathing and the body, strengthen the lower back and open the groin and hips.
-Sit cross-legged with hands on knees.
-Focus on your on your breath.
-Keep your spine straight and push the sit bones down to the floor.
-Allow the knees to gently lower.
-If the knees rise above your hips, sit on a cushion as it will help support your back and hips.
-Take 5 - 10 slow, deep breaths.
-On the next inhale, raise your arms over your head.
-Exhale and bring your arms down slowly.
-Repeat 5-7 times.
2. Dog and Cat
This will increase your spine's flexibility. These are two poses, one following the other.
-Begin on your hands and knees.
-Keep your hands just in front of your shoulders, your legs about hip width -apart.
-As you inhale, tilt the tailbone and pelvis up, and let the
This is a starting position that helps focus awareness on breathing and the body, strengthen the lower back and open the groin and hips.
-Sit cross-legged with hands on knees.
-Focus on your on your breath.
-Keep your spine straight and push the sit bones down to the floor.
-Allow the knees to gently lower.
-If the knees rise above your hips, sit on a cushion as it will help support your back and hips.
-Take 5 - 10 slow, deep breaths.
-On the next inhale, raise your arms over your head.
-Exhale and bring your arms down slowly.
-Repeat 5-7 times.
2. Dog and Cat
This will increase your spine's flexibility. These are two poses, one following the other.
-Begin on your hands and knees.
-Keep your hands just in front of your shoulders, your legs about hip width -apart.
-As you inhale, tilt the tailbone and pelvis up, and let the
1. 坐/容易的位置?Sukahasana 这是帮助焦点了悟在呼吸和身体的一种开始状态, 加强更低后面和张开鼠蹊和臀部。 - 坐盘着腿地用手在膝盖。 - 焦点在您的您的呼吸。 - 保持您的脊椎平直和推挤坐骨头下来对地板。 - 柔和地允许膝盖更低。 - 如果膝盖上升在您的臀部之上, 坐在坐垫因为它将帮助支持您的后面和臀部。 - 作为5 - 10 慢, 深呼吸。 - 在下吸入, 举您的胳膊在您的头。 - 呼气和慢慢地减少您的胳膊。 - 重覆5-7 次。
2. 狗和猫 这将增加您的spine's 灵活性。这些是二个姿势, 你跟随其他。 - 开始在您的手和膝盖。 - 保持您的手正义在您的肩膀, 您的腿前面关于hip 宽度- 分开。 - 如同您吸入, 掀动tailbone 和骨盆, 和让旋转卷毛下来, 下降胃低落, 和举您的头 - 舒展柔和 - 如同您呼气, 搬入猫由扭转脊髓弯, 掀动骨盆下来, 画脊椎和拉扯胸口和胃 - 重覆多次, 顺利地流动从狗到猫和猫回到狗