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来源：百度知道 编辑：UC知道 时间：2024/05/30 08:20:09
Along with joggingand swimming,cycling is one of the best all-round rorms of exercise.It can heip to increase your strength and energy,giving you more efficient musclesand a strong heat.But increasing yourstrength is not weight of your body on your feet, it's a good form of exercise for people with painful feet or backs. If you have any doubt about taking up cycling for health reasons, talk to your doctor and ask his/her advice.
If you find you are in pain then you should stop and take a rest.

随着joggingand游泳，自行车，是一个最佳的全方位的rorms exercise.it heip可以增加你的实力和能量，让你更有效率musclesand强烈heat.but增加yourstrength不重你的身体对你的脚，这是一个很好的形式行使人民痛苦脚或背部。如果您有任何疑问，以自行车为健康理由，跟你的医生，并要求他/她的意见。
如果你发现你的痛苦，那么你应该停止，并采取休息。