请好心人帮忙翻译一篇文章

来源：百度知道 编辑：UC知道 时间：2024/06/24 16:29:31
Do you blank out, freeze up or feel so nervous in exams that you have trouble writing answers to questions that you knew just the night before?If so, you likely have a case of test anxiety.But , don't panic. By recognizing the problem, you are taking the first step towards overcoming it.
Believe it or not, a touch of nervousness can sharpen your mind, allowing you to perform more quickly. This is because under stress, the body gives off the hormone adrenaline(肾上腺素), which prepares it for something important that will happen. However, too much anxiety can result in sleeplessness, loss of appetite before tests, and poor performance. Some people might feel shaky, hot or even sick.
If you worry a lot or are a perfectionist, you are more likely to have trouble with test anxiety. Those who have prepared poorly for a test or have had negative experiences taking tests may also experience test anxiety.
When you feel a storm(风暴) of anxiety coming on, stop what you're doing

Do you blank out, freeze up or feel so nervous in exams that you have trouble writing answers to questions that you knew just the night before?If so, you likely have a case of test anxiety.But , don't panic. By recognizing the problem, you are taking the first step towards overcoming it.
你是不是在你考试时因为写不出你在晚上之前才知道的问题的答案而感到大脑一片空白,无法思考或者觉得紧张吗?你可能有考试恐惧症.但是,不要惊慌.通过认识问题,你带着你的第一步的方向去克服它.
When you feel a storm(风暴) of anxiety coming on, stop what you're doing and make your mind a blank. If possible, actually tell yourself to "STOP!" This will get your mind off the stress.Then think of being at a place of comfort and let your body relax. As you continue the test, find questions you know the answers to and answer them first. This will help restore your confidence.Talk to yourself using positive language. Make it a habit to replace each negative thought with a logical(合理的) reason. For example: "I've studied hard and I know the material, so I'm ready to do