凉拌豆腐的过程用英语怎么写

给你一个凉拌豆腐火腿的例子

Ingredients
•12 slices of tofu
•1/2 cup beet juice (organic if possible)
•Garlic powder (to taste)
•Parsley
•2 tbles of fresh lemon juice
•Vegetable salt
•1 tble tamari (soya sauce)
•Maple syrup (if desired)

Directions
1.Cut tofu in block into slices
2.Mix all other ingredients together
3.Add the tofu slices
4.Marinate for a few hours
5.Add slices and some sauce in a heated pan
6.Cook with vegetables in the pan at medium heat for a few minutes (6-7 mins. or until done)

1 put the tofu into a bowl
2 put the spices into the bowl
3 mix

I am no chef, this is the best i can do.