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来源：百度知道 编辑：UC知道 时间：2024/05/04 22:23:47
Many people believe that they will be happy once they arrive at some specific goal they set for themselves. However, more often than not, once you arrive “there”, you will still feel dissatisfied, and move your “there” vision to yet another point in the future. By always chasing after another “there”, you are never really appreciating what you already have right “here”.
Welcome to Faith Radio Online-Simply to Relax. I’m Faith. In today’s program, you may be interested in sharing a life philosophy with me: “there” is no better than “here”.
To be grateful means you are thankful for and appreciative of what you have and where you are on your path right now. Gratitude fills your heart with the joyful feeling and allows you to fully appreciate everything that arises on your path. As you strive to keep your focus on the present moment, you can experience the full wonder of “here”.
Scarcity consciousness arises as a result of the “hole-in-the-soul syndrome”. This is when we a

许多人都相信，一旦他们达到了自己所设定的某个特定目标，他们就会开心、快乐。然而事实往往是，当你到达彼岸时，你还是不知足、不满意，而且又有了新的彼岸--新的幻想和憧憬。由于你总是疲于追逐一个又一个的彼岸，你从未真正欣赏、珍惜你已经拥有的一切。不安于现状的欲望人皆有之，由来已久，但重要的是要对它保持清醒的头脑。一方面，你的生活因为梦想和渴望而更加精彩。另一方面，这些欲望又使你越来越不懂得珍惜和享受现在拥有的生活。假如你能懂得感恩，学会知足，你就接近实现生活在现实中提出的要求。

感恩之心感恩是指你感激、珍惜自己当前所拥有的一切以及所处的人生境遇。心存感恩，你的心灵就充满愉悦，你就能真正领会人生路上的种种体验。如果你努力把眼光锁定在此时此刻，你就能感受它的美妙之处。

感恩之心需要经常加强。许多方法可以培育感恩之心，你不妨试试以下几种：

1．设想如果你失去了你现在所拥有的一切，你的生活将会怎么样。它肯定会使你回想起原来你是多么喜欢和珍视这一切。

2．每天都列出那些值得你感激的事物，那样你就能时时刻刻意识到自己的幸运。每天都要这么做，尤其是当你觉得好像没有什么可感激的时候。另外你也可以每天临睡前花几分钟感恩自己所拥有的一切。

你现在收听的是Faith Radio Online-Simply to Relax。（Faith费思轻松电台）现在不管你是谁, 你是什么职业, 我们期待什么: 宁静的心, 自得, 雍容, 简单的充实着我们的内心--它会降临于我们, 让我们开启宽容心来迎接这种感受。