初学者哑铃应该用几斤的，方法，动作详细点

适合初学者练习哑铃

The aim for beginners to weight training must be to lay the foundations for the intensive workouts that their bodies will eventually be subjected to.旨在为初学者重量训练要为未来奠定了密集操,终将受到身躯. Obviously successful bodybuilding involves bringing together disparate elements such as nutrition and rest but choosing the right exercises is crucial.显然成功健身牵涉召集互不相等营养元素,但选择正确的运动及休息至关重要. In this article we'll outline the dumbbell exercises that will enable new bodybuilders to develop the general strength and body conditioning needed.在这篇文章我们将勾画哑铃练习,使新开发的总体实力和健美身体需要调节.

Initially beginners should aim to complete two sets of ten to twelve reps but after a few weeks, when you have developed sufficient control and basic strength, experiment with one set of six to eight reps to failure.初学者应以初步完成两套11时50名,但经过几星期当你有足够的控制和发展的基本力量,试点一套6至8名失败. This will maximize your muscle growth and give you the impetus to move on to the next stage of development.这将最大限度地给你和你的肌肉增长的动力进入下一阶段的发展. Befor