怎样让大脑安静下来？

　　i know exactly what you after,这个问题很复杂，可不是很容易解决的噢`
　　它涉及到大脑里面潜意识的活动`
　　我个人觉得它是一个人习惯的问题，如果你有这种情况很久了 那就很难改变了。 但若真的是那样的话，我的建议是：自我提醒，自我意识。自己告诉自己“我是谁”，“我该干什么”````等等。

　　总之，这种“病”，实际上是一种心理问题，养成良好心理意识和形态，渐渐地就能改变过来哈````````

　　参考资料：

　　Subliminal Messages Drive the Mind to Distraction
　　A new study shows that subconscious signals interfere with concentration, causing people to become easily distracted and falter on even the simplest of tasks.
　　When people concentrate, they focus on the task at hand and filter out information irrelevant to what they are doing. A new report, however, published in this week's Science, says that sometimes unrelated info slips through, even if it is not consciously processed. "Our results contradict the general view," says lead author Yoshiaki Tsushima, a graduate student in psychology at Boston University.
　　Tsushima and his colleagues performed a series of experiments that show how bits of i